The Effects Of Vibration Machine Training And It’s Methods
The mechanical
vibration in the vibration machine aroused large interest because it has been
hypothesized that a low amplitude and high frequency stimulation of the whole
body could positively influence many risk factors of falling and related
fractures by simultaneously improving muscle strength, body balance, and
mechanical competence of bones. The effects of whole body vibration show that
even the single vibration bout resulted in a significant temporary increase in muscle
strength of the lower extremities and arm flexors. The effects of 10-d
vibration machine on muscular performance of physical active subjects and
showed that whole body vibration applied for 10-d induced an enhancement in
explosive power. The whole body vibrations enhance muscle performance for the
elderly people.
The people have
to enhance vibration training for 3 days a week and it should be practised till
2 months. The preliminary evidence in vibration-loading could stimulate trabecular
bone formation and prevent postmenopausal and ovariectomy-induced bone loss. The
effects of using whole body vibration for 4-month intervention increases on
muscle performance and body balance of young and healthy volunteers. The
performance tests on whole body vibration training were done at a baseline and
at 2 and 4 months. The regular
participation with vibration training may induce exercise impact-type loading
on the skeleton more than three times a week.
Vibration loading
was carried out in a standing position on a whole body vibration platform and
the subjects were asked to train with it 3 to 5 times a week. The duration of
daily stimulus was 4minutes a day. While standing on the vibration plate
platform, the vibration subjects on a machine repeated four times a 60-s light
exercise program according to instructions prepared earlier. The rationale of
the exercise program in the Vibration Machine was to provide a multidirectional
vibration exposure on the body and make the standing on the platform less
monotonous in a way that would be feasible for a long-term intervention trial.
